Managing Stress During Cancer Treatment: Expert Advice

Surviving cancer is not just a physical battle; it’s a journey marked by emotional upheaval, uncertainty, and fear. Even after successful treatment, the psychological scars often linger, with many survivors carrying the fear of recurrence for years.

In an insightful piece by the Hindustan Times, Dr. Karishma Kirti, a consultant breast specialist and oncoplastic surgeon, shares her expertise on managing stress during cancer treatment. Dr. Kirti highlights, “Stress during this time is natural and valid. But unmanaged stress can interfere with recovery, decision-making, and overall wellbeing.“

Here are ten evidence-based tools recommended by Dr. Kirti to help patients better manage stress and reclaim a sense of control:

1. Express your emotions, in your own way: Whether through conversation, journaling, or quiet reflection, expressing your feelings can help you process them.
2. Don’t shoulder blame: Remember, no one fully understands why one person gets cancer and another doesn’t.
3. Take ownership over when (and whether) to talk: You’re in control of how, when, and with whom you discuss your diagnosis.
4. Practice mind–body techniques: Techniques like guided imagery, deep breathing, and mindfulness meditation can reduce anxiety and improve sleep.
5. Stay as active as you can: Physical movement, even gentle stretching or a short walk, can help reduce fatigue and boost mood.
6. Reconnect with activities that bring you joy: Hobbies can offer a mental break from illness.
7. Manage side effects proactively: Addressing physical symptoms early with your medical team can significantly reduce distress.
8. Build a routine and sense of control: Creating a simple daily routine can restore a sense of order during uncertain times.
9. Consider complementary therapies: Approaches like acupuncture and aromatherapy can help reduce stress and ease treatment side effects.
10. Seek support, professionally and personally: Psycho-oncologists and support groups can offer space to speak freely and share strategies.

For further reading, consider exploring related articles such as AIIMS researchers say oral health is crucial in cancer care and Nutrition and lifestyle tips for cancer prevention.

Note: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.